A simple, progressive mobility programme designed specifically for amateur golfers. Over 8 weeks, you’ll work on the key areas that influence your golf swing such as your hips, thoracic spine and shoulders. This is done with easy-to-follow exercises that progressively build your mobility and movement quality.
No gym membership or specialist equipment is required, just your golf club and around 10–15 minutes per session.
A simple, progressive mobility programme designed specifically for amateur golfers. Over 8 weeks, you’ll work on the key areas that influence your golf swing such as your hips, thoracic spine and shoulders. This is done with easy-to-follow exercises that progressively build your mobility and movement quality.
No gym membership or specialist equipment is required, just your golf club and around 10–15 minutes per session.